This St. Lucian Sea Moss is in it's raw form but sold with most of the cleaning done for you. That process allows you to yield more than most purchases that have to be cleaned thoroughly before use.
Nutrition
One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients contained in sea moss include:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
Benefits
- It's heart-healthy. Seaweed is a bit of a superfood. ...
- It promotes weight loss. ...
- It's a good source of iodine. ...
- It supports gut health. ...
- It may boost your immunity. ...
- It can build muscle and aid in workout recovery. ...
- You could consume too much iodine. ...
- It contains heavy metals.